Institution Highlight: Nejlika Confinement Centre

This week we managed to get in touch with Nejlika (pronounced neh-lika) Confinement Care Centre. They provide confinement services for mothers with newborn babies. Established in 2014, Nejlika is committed to providing the best and safest form of care for the newborns’ first 28 days, and for the mothers’ recoveries.

What really got us interested with Nejlika was their practice in bringing confinement, which is a traditional concept in post-natal care, into modern times by using scientific methods of observation and critical analysis.

Nejlika is currently hiring for post-natal care nurses. See the job posting page here for more details.


Can you describe what your institution provides?

Nejlika Confinement Centre provides confinement care for post-natal mothers and newborn babies.

We assess the health conditions of the mother and baby, monitoring them daily. We provide professional and scientific feeding, nursing care, and early intellectual development for the baby. For the mother we have uniquely customized meals that are both healthy and delicious. These efforts do a lot to promote healing.

How did this place come about?

We first saw that there was a market demand for confinement centers in the Klang Valley. We saw that in places like Penang or Johor there are already a substantial amount. But a lot of them are sort of like household business. They hire non-medical professionals for treatment. So we set up this place in 2014.

The founders of this centre are all from the healthcare industry. The first 28 days of a newborn will be the most critical stage of a baby’s life. Although confinement is a traditional concept of post-natal care, we bring in present, scientific methods to bring this practice to modern times.

New parents or non-professionals are not able to take care of the newborn baby and mother as well as trained nurses and physicians. We aim to provide the best quality service, comfortable living environment, nutritious meals and warm family surroundings to help both the mother and newborn navigate this crucial period of their lives.

I saw on your Facebook you have many customers; even non-malaysians. What do you do to attract people to come here?

To be honest we don’t really go out to promote the centre. So far it’s all been through word of mouth, maybe a bit of Facebook postings.

How do you convince someone who is pregnant to use your services, rather than carry out traditional confinement at home?

Usually after the customer knows about us, they will call to inquire. This is before they give birth. So we arrange a 1-to-1 appointment with them. So during this appointment period we explain to them what is the service that we provide, and the philosophy behind our service.

Over here, our center advocates breast-feeding, and we have a certified infant massage instructor. We promote early brain development for the baby through the infant massages.

What makes you different from the other confinement centres?

First of all we are one of the pioneers here, so we are very experienced in specialized confinement care. Also, one of our founders is the only person in Malaysia with twin certificates specialized in confinement care from Taiwan. She purposely went to Taiwan to obtain this certification, not just once but twice.

At the same time we engage the service of chinese traditional medicine practitioners. Although we advocate scientific and modern confinement care, we also incorporate the traditional care to bring a well-rounded care to the mother and baby.

In Traditional Chinese Medicine, we believe the body constitution of humans can be divided into nine types. Different type of body constitution will require different forms of nutrition or medication. Our chef will prepare the personalized herbal tonic soup for each post-natal mother upon advice by our chinese medicine practitioner for greater rejuvenation.

Not many other confinement care provide this service.

Can we talk about the food you serve here? They look great! Do you have an in-house cook?

We have a special cook. We put out an ad in the newspaper, and managed to get one with training for confinement cooking. We advocate healthy and nourishing foods that aids the mothers’ recovery.

Everything that comes into contact with the mothers and babies have to be clean, healthy, and promote recovery. This includes the furniture, beds, food, even the air in the centre as well.

How many staff members do you now have?

We have 10 nurses, 2 maids, 2 chefs and 1 assistant to help us run the operation.

As for now, there are not many customers. It is a bit of a low season. Usually there are more births from late July-early August til the end of the year.

To staff: What do you do to make your staff happy and enjoy working here?

We feel happy because we enjoy what we do. It’s a slower pace than hospitals, and we love to look after babies.

What’s the hiring process like? Who decides on the hire?

Advertising on newspaper, platforms online, recommendations of current nurses. More so on the EQ.

We advertise in the newspapers, online platforms such as MIMS Career, and word of mouth. Very often we get new hires based on the recommendations of nurses currently working here.

What kind of people do you look for when you hire staff?

We need staff who are passionate about care for post-natal mothers and infant babies. Post-partum depression is very real, so nurses here have to be very aware of the telltale signs of it. They need to have high EQ to be able to console and advise mothers suffering through post-partum depression and help guide them out of it.

We also look out for staff who have high patience levels. Dealing with babies can sometimes prove to be a frustrating task.

What cool pieces of technology do you have in this centre?

We have a bilirubinometer; it is a device that measures the level of bilirubin in the babies to detect jaundice. If jaundice is determined to be present in the baby, we bring in a “jaundice phototherapy” machine and treat the infant until bilirubin levels drop to normal levels. We are the first confinement centre to provide this service. It avoids the hassle of going to the hospital, which can be very strenuous on both mother and newborn.

Also, to really avoid cross-contaminations we sterilize the rooms with a UV light emitter. UV light destroys germs and bacteria.

On the other side of the light spectrum, we use Infrared light emitters to promote healing of mothers’ wounds, especially ones after C-sections.

Finally, we have a baby swimming pool! Therapy done in the pool promotes brain development.

What does the future look like for Nejlika Confinement Care Centre?

Obviously we want to expand. That is the only way a business can grow.

We have moved from single storey to double storey within three years. We’re looking to set up branches in other places, in order to provide service to customers not within reach of us right now.



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 As productivity writer  Benjamin Hardy  puts it, survival mode is: “ your life being filled to the brim with nonessential and trivial things. You don’t have time to make anything meaningful. ” 

 Do you often feel like this? Crazy shift hours, demanding patients, children to take care and worry about at home… It’s no wonder that  nurses are falling sick because of their stress levels . Your busy life just gnaws at the corners of your mind. It’s difficult to sleep, hard to find time to eat, and care about yourself. As you fend off your exhaustion, you realize at the end of your day the worst thing about your predicament is that you have to face the same thing tomorrow. 

 And the next day. 

 And the next one. 

  So you go through life on autopilot.  

 There is a way to break this cycle, and return your sense of self. You will feel happier, healthier, and achieve your personal and professional goals with these simple daily practices. 

 Re-orient your life 

   

  Take charge of your life . Most importantly, be conscious of your decision to take charge of your life. Decide on a better way of looking at how you live, and decide to act on it. Intention is very important; actions only come after that. 

  A good plan today is better than a perfect plan tomorrow.  

 You have only one life; it would be a shame to live it miserably, because you won’t be getting any of your youth back. 

 Get Good Sleep 

   

 So many things can be attributed to the irregularity of sleep or the lack of it. Your concentration slips out frequently. Your memory is fuzzled. Your body feels tired, and has no energy. These are all detrimental to the patients under your care. Most importantly, it poses a real danger to your health. 

 Those who sleep 7-9 hours a day are proven to be healthier, fitter, and less likely to be obese or suffer from any other health issues. 

  “But wait…” you say. “I can’t do that! I work shifts.”  

 Don’t worry. Remember that you can space out your sleeps into naps if a long period of rest is not available to you. 

 There are so many benefits to getting enough sleep. Some of them are: 

 
	 Increased concentration 
	 Better cognitive abilities 
	 Less risk of cardiovascular diseases 
	 Reduced chances of depression 
 

 And so on. 

 Prayer, or meditation 

   

 Gratitude upon waking up, or when facing a difficult time, is one of the  best  habits you can form. This mindset of abundance primes you to cope better with challenging situations or periods of your life. Because you are always grateful for the things that you currently have, it negates the negative impact of focusing on the things you don’t have, or would like to be better. 

 Prayer and meditation helps you re-orient yourself to set your most important priorities. It also serves as a good “brain detox”. 

 Your life might be busy and hectic. By devoting some time to honing your spiritual center, you will learn to make sense and derive meaning in a chaotic world. 

 If you don’t know how to meditate, here’s the  5-minute meditation trick every nurse needs to know . 

 Exercise in moderation 

   

 At MIMS Career we all know most of you nurses are very tired. However, exercise is something that still should not be neglected. 

 Take walks. Walking can also be a form of meditation. Just walk a few minutes, being mindful of your surroundings and focusing on your surroundings. Try and get into the habit of exercising, too. It has many benefits which I’m sure you’re aware of. If you want a healthy mind, it has to start with care of the body. 

 No gym membership? Try some no-equipment home exercises. 

 Eat Healthy 

   

 Eat small, frequent meals as opposed to large meals in one sitting. 

 Those working shifts have a tendency to grab whatever food is available, and that is unhealthy. Try to prepare healthy snacks that you can bring to workplace, like cut fruits. 

 Pack food to work. Cooking packed lunches are a lot healthier because you are aware of what you put into your body. Experiment with simple 1-dish meals. They are light enough to bring in one container, and can simply be reheated in a microwave. 

 If going home to eat, experiment with freezing your prepared meals, or slow-marinading meat that you can throw in the oven right when you get back home. YouTube channels like Tasty can give you many ideas. 

 Consume Great Content 

   

 Read, even if you can only do it for ten minutes a day. If done every day, you’ll eventually finish many books in a year. 

 Podcasts and audiobooks are good to listen to on your commute.  Here’s a helpful article also written by me about getting started with podcasts.  

 The world’s most successful people all read at least one book a week. You don’t have to do that, but that goes to show how important the value of reading good content is. 

 By “good”, I don’t mean Facebook posts or tweets. I mean real, thought-provoking forms of prose that teach you something new. 

 Over time, just by doing 10 minutes a day, you’ll have more knowledge on different topics. It will make you a better writer, speaker, and you’ll develop a personality that future employers would absolutely love whenever you go for interviews. You will view the world in a different lens. 

  Here’s a great reading list for you to get started if you like.  

 Write down and review your goals every day 

   

 What are your goals? Write them down. Both short and long term. 

 Then do something that gets you closer to your long term goals every day. 

 Getting out of the rut that is your daily grind can be difficult, but very rewarding when done right. The location and working environment you’re in can make or break your learning curve towards attaining your career goals. 

 Which is why you should give MIMS Career a shot. Browse through our extensive directory of nursing jobs across Malaysia, Singapore, Indonesia, Philippines, and more countries coming soon. Upload your resume and be notified of jobs you might be interested in. 

 Sign up for free, and discover the change of pace in life that you need to get out of autopilot today.

How Nurses Can Get Out of "Survival Mode"

As productivity writer Benjamin Hardy puts it, survival mode is: “ your life being filled to the brim with nonessential and trivial things. You don’t have time to make anything meaningful. ” Do you often feel like this?...

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  Photo cr: Unsplash  

 Mental Health 

 Mental health is a level of psychological well-being, or an absence of mental illness. It is the “ psychological state of someone who is functioning at a satisfactory level of emotional and behavioral adjustment” . From the perspective of positive psychology or holism, mental health may include an individual’s ability to enjoy life, and create a balance between life activities and efforts to achieve  psychological resilience . 

 According to the World Health Organization (WHO), mental health includes “ subjective well-being, perceived self-efficacy, autonomy, competence, intergenerational dependence, and self-actualization of one’s intellectual and emotional potential, among others.”  Cultural differences, subjective assessments, and competing professional theories all affect how mental health is defined. 

 Mental health nurses play and important part in helping patients lead a positive life. It is not uncommon for physical disorders to arise from mental issues. It is a field that is growing in awareness. It is estimated that  40% of Malaysians will suffer from mental health issues in their lifetime . 

 Specialization tasks 

 Maintaining good mental health is crucial to living a long and healthy life. Mental health nurses are required to show a considerable amount of empathy towards their patients in assisting them to make a full recovery. Research has shown that there is stigma attached to mental illness. Therefore, it is extremely important that mental health nurses develop excellent observational skills in the treatment of the patient. 

 Activity therapies 

 Activity therapies, also called recreation therapy and occupational therapy, promote healing through active engagement. Making crafts can be a part of occupational therapy. It is very common for nurses to take patients on walks as part of this type of therapy. 

 Psychotherapy 

 Psychotherapy is the general term for scientific based treatment of mental health issues based on modern medicine. It includes a number of schools, such as  gestalt therapy ,  psychoanalysis ,  cognitive behavioral therapy  and  dialectical behavior therapy . 

 Legal requirements 

 Mental health nurses assist in the legal requirements for the patient. Requirements encompass the setting of the patient or a group of patients. 

 Progress monitoring 

 Mental health nurses may have roles that include visiting patients in their home to monitor their progress and carry out risk assessments. While carrying out this task, nurses assess the risks involved to the patients’ safety, health, and welfare. 

 Pathway 

 In order to specialize as a mental health nurse, you must be a registered nurse, practicing for a minimum of three years. A Bachelor’s of Science in Nursing is an advantage. You must take up a psychiatry-based training course with practical hands-on experience. For those courses, you may be able to get accreditation if you have a degree in psychology, or social work. 

 Required skills 

 You will need to display: 

 
	 
	 Exceptional observational skills. You will be required to assess patients and look out for signs of tension or anxiety, which sometimes are not that obvious. 
	 
	 
	 Physical fitness, especially when working in a hospital. Increased stamina and strength is an added bonus. 
	 
	 
	 Emotionally and spiritually resilient to work in a challenging environment. 
	 
 

 Job prospects 

 While a lot of work for mental health nurses is done in the hospital, the majority is community-based in a wide variety of settings. Some of them include community mental health centers, nursing homes for the elderly, rehab units, and private clinics. 

 Working conditions 

 Salaries for mental health nurses will depend on the level of education that they possess. Those with a BSN or MSN will earn more. The type of institution and experience that you have will also factor in your earnings. 

 It is important to have a calm demeanor and able to handle stress well as you will be working with many difficult patients with psychotic episodes. It can be rather jarring to those who are not used to it. However, when approaching these situations without judgement, many mental health nurses manage to overcome these issues and help the patients with their treatment. 

 Career opportunities 

 Search for high-paying mental health nursing jobs on  MIMS Career . Browse, save, and apply for nursing jobs, all in one-click. Take the opportunity for higher pay and better work locations. Our pages are all mobile-responsive, allowing you to take that leap for a better job whenever, wherever you are. All our job postings are heavily screened to  prevent scams and mistrustful behavior . 

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 Gynaecology is the medical practice of dealing with the health of the female reproductive system and the breasts. Literally the term gynaecology means “the study of women.” The opposite of gynaecology is andrology, which deals in male-specific medical issues. 

  Almost all modern gynaecologists are obstetricians : physicians who deal in the branch of medicine and surgery of childbirth and labor. These two fields overlap in many areas, therefore in many institutions Obstetrics and Gynaecology are lumped together as O&G. 

 Gynaecology is concerned with the health of the female reproductive organs and the ability to reproduce. It also encompasses paediatric and adolescent problems to post-menopausal ages. 

 History 

 From ancient Egypt circa 1800 BC, the Kahun Gynaecological Papyrus is the oldest known medical text of any kind. It writes about women’s complaints; gynaecological diseases, fertility, pregnancy, contraception, etc. In the 4th century BC Hippocrates wrote texts about gynaecological diseases that were common afflictions to Greek women at the time. 

 J Marion Sims is widely considered to be the father of gynaecology. He operated during the 19th century at Jefferson Medical College, New York. However the title is now being scrutinized due to his unethical development of his surgical techniques. He operated a lot on slaves, many of whom were not given anaesthesia. 

 Training 

 Post-basic courses on midwifery, gynaecology, and obstetrics are considered to be part of gynaecological training. If desired, a nurse can opt to pursue a Masters in order to carry out research work in the field, and proceed to doctorate studies. 

 Training is given out to encourage the study and advancement of the practice of gynaecology. It is also done by the publication of clinical guidelines and reports on aspects of the specialty and service provision. 

 Gynaecology is a vast field. Nurses who work in this area have sub-specialties in high-risk obstetrics, fertility care, or minimal access surgery. The job most deals with healthy women, where unexpected challenges can present themselves on a daily basis. Work includes a large number of hands-on procedures, and training reflects that. 

 Common Cases 

 Patients range from those who have chronic disorders which are not life threatening, to those who require immediate acute emergency treatment. 

 Nurses in this field are often required to provide assistance during operative procedures. Some of the common procedures a gynaecological nurse with oversee include: 

 
	 dilation and curettage 
	 Oophorectomy 
	 Exploratory laparotomy 
	 Treatments for urinary incontinence 
	 Cervical excision procedures 
	 treatment of polyps 
	 surgery for cancers 
 

 A major part of a gynaecology nurse is the delivery of infants. Their work includes: 

 
	 assist delivery using instruments (forceps or vacuum) 
	 C-sections 
	 Foetal health 
 

 Career Opportunities 

 
	 Independent Nurse Consultant 
	 Educator 
	 Training programme director for gynaecology nursing 
	 
	 Research in public and private sectors 
	 
	 - 
 
   

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 Palliative care is a multidisciplinary approach to specialized medical care for people with life-limiting illnesses. It focuses on providing people with relief from the symptoms, pain, physical and mental stresses of the terminal diagnosis. The goal of such therapy is to improve quality of life for both the person and their family. 

 Palliative care is provided by a team of physicians, nurses, physiotherapists, occupational therapists and other health professionals who work together with the primary care doctors and referred specialists. It is appropriate at any age and at any stage in a serious illness and can be provided as the main goal of care of along with curative treatment. 

 Although it is an important part of end-of-life care, it is not limited to that stage. Palliative care can be provided across multiple settings including in hospitals, in the patient’s home, as part of the community palliative care programs, and in nursing facilities. Spiritual support is often provided in more interdisciplinary teams. 

 When a medicine or treatment relieves symptoms, but has no curative properties, it is said to be palliative. The word noncurative is sometimes paired with palliative for clarification purposes. 

 Scope 

 Palliative care is for patients with any serious illness and who have a physical or mental distress as a result of the treatment they are undergoing. Palliative care increases comfort by reducing pain, alleviating symptoms, and lessening stress for the patient and family. It is mutually beneficial for both patient and caregiver. 

 Emergency care nurses and doctors have a critical role to begin discussions with patients and their families regarding palliative care as they see them go through difficult times in life. 

 Paediatric palliative care is a rapidly growing subset of this field, and services directed specifically for children with serious illness are in dire need of this. 

 Responsibilities 


 
  Assessment of symptoms
 

 A method fr the assessment of symptoms in patients admitted to palliative care is the Edmonton Symptoms Assessment Scare, in which there are eight visual analog scales of 0 to 10, indicating the levels of pain, activity, nausea, depression, anxiety, drowsiness, appetite and sensation of well-being. On the scale, 0 means absent, and 10 means the worst imaginable possible. Medications are often managed at home by family or nursing support. 


   Further actions 

 Effective methods to ensuring successful palliative care is to provide a safe way for the individual to address their physical and psychological distress, that is to say their total suffering. 

 Dealing with total suffering involves addressing a wide range of concerns, starting with treating physical symptoms such as pain, nausea, and breathlessness. The palliative care teams have become very skillful in prescribing drugs for physical symptoms, and have been instrumental in showing how drugs such as morphine can be used safely while maintaining a patient’s full functions. 

 
  Importance of counselling
 

 Usually, a palliative care patient’s concerns are pain, fears of the future, uncertainties, and worries of their family and feeling like a burden. There are counselling, visual methods, cognitive therapy, and relaxation therapy to deal with it. 

 Pallliative care sees an increasingly wide range of conditions in patients at varying stage of their illness it follows that palliative care teams offer a range of care. This may range form managing the physical symptoms in patients receiving treatment for cancer, to treating depression in patients with advanced disease, to the care of patients in their last days and hours. 

 Training 

 In most countries hospice and palliative care is provided by an interdisciplinary team consisting of physicians, pharmacists, registered nurses, nursing assistant, social workers, and others. The focus on the team is to optimize the patient’s comfort. 

 Nurses in palliative care are given extensive training in counselling, medication dispensing, and support. The aim is about relieving distressing symptoms for the patient. Nurses are also part of the management of the imminently dying patient, more so than the physicians or doctors themselves. 

 Work Opportunities 

 The work opportunities that we get is aplenty. Palliative care is often used interchageably as a term with hospice care, albeit some slight differences. They share some similar goals of providing symptom relief and pain management. Palliative care services can be offered to any patient without restriction to disease or prognosis, and can be appropriate for anyone with a serious, complex illness, whether they are expected to recover fully or not. 

 Hospice is a type of care involving palliation without curative intent. usually it is used for people with no further options for curing their disease or in people who have decided to not pursue treatment that is hard on them. 

 Typically hospice and palliative care nurses work in non-hospital settings.

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